Tips to prioritize selfcare and promote wellness

Connecting with nature and family is how I re-energize. However, sustaining well-being requires consistent efforts, it’s not something to be left aside for weekends & vacations.

Here are some daily tips to prioritize selfcare and promote wellness:

𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐨𝐩𝐭𝐢𝐦𝐢𝐬𝐦 𝐚𝐧𝐝 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭. Going through a tough phase & find it hard to do? Try gratitude journaling.

𝐅𝐨𝐥𝐥𝐨𝐰 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭. Try this simple rule – pick foods that fill you with energy vs. make you feel lethargic or create dependency.

𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐬𝐭𝐫𝐞𝐬𝐬 𝐛𝐮𝐬𝐭𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮. Focused breathing and mindfulness work well for most. Pause throughout the day to manage your stress levels.

𝐃𝐨 𝐬𝐨𝐦𝐞 𝐟𝐨𝐫𝐦 𝐨𝐟 𝐥𝐢𝐠𝐡𝐭 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 like walking, cycling, stretching, yoga. Along with helping you stay fit, it acts as a mood booster.

𝐁𝐮𝐢𝐥𝐝 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬. Connect with colleagues at a personal level, expand your network, spend time with family, friends & community.

𝐀𝐜𝐭 𝐢𝐧 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐯𝐚𝐥𝐮𝐞𝐬 & 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. Say no to tasks and commitments that drain your energy, go against your values or are better carried out by others.

𝐓𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬. Avoid being judgmental towards others. Pay attention to your self-talk. Learn to overcome your inner critic with self-compassion.

What else will you add to the list?

Saloni Gupta

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