Tips to prioritize selfcare and promote wellness

Connecting with nature and family is how I re-energize. However, sustaining well-being requires consistent efforts, it’s not something to be left aside for weekends & vacations.

Here are some daily tips to prioritize selfcare and promote wellness:

☀️ 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐨𝐩𝐭𝐢𝐦𝐢𝐬𝐦 𝐚𝐧𝐝 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭. Going through a tough phase & find it hard to do? Try gratitude journaling.

☀️ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭. Try this simple rule – pick foods that fill you with energy vs. make you feel lethargic or create dependency.

☀️ 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐬𝐭𝐫𝐞𝐬𝐬 𝐛𝐮𝐬𝐭𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮. Focused breathing and mindfulness work well for most. Pause throughout the day to manage your stress levels.

☀️ 𝐃𝐨 𝐬𝐨𝐦𝐞 𝐟𝐨𝐫𝐦 𝐨𝐟 𝐥𝐢𝐠𝐡𝐭 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 like walking, cycling, stretching, yoga. Along with helping you stay fit, it acts as a mood booster.

☀️ 𝐁𝐮𝐢𝐥𝐝 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬. Connect with colleagues at a personal level, expand your network, spend time with family, friends & community.

☀️ 𝐀𝐜𝐭 𝐢𝐧 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐯𝐚𝐥𝐮𝐞𝐬 & 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. Say no to tasks and commitments that drain your energy, go against your values or are better carried out by others.

☀️ 𝐓𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬. Avoid being judgmental towards others. Pay attention to your self-talk. Learn to overcome your inner critic with self-compassion.

➡️ What else will you add to the list?

Saloni Gupta

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